Arousal Theory suggests that individuals are motivated to maintain an optimal level of arousal, which is a state of alertness and mental focus. This theory posits that too little arousal can lead to boredom, while too much can cause anxiety. People seek activities that provide the right amount of stimulation to enhance their performance and well-being. According to Arousal Theory, different tasks require different levels of arousal for optimal performance. For example, simple tasks may be performed better at higher arousal levels, while complex tasks require lower arousal. This balance helps explain behaviors in various contexts, such as sports, education, and workplace environments.