Arm wrestling is a competitive sport where two participants face each other and try to push the other's arm down onto a flat surface. Each competitor places their elbow on the table and grips the other's hand, using strength and technique to gain an advantage. The match is won when one person's hand touches the surface. The sport requires not only physical strength but also strategy and technique. Competitors often train to improve their grip, wrist strength, and overall arm power. Arm wrestling is popular in many countries and is often featured in local competitions and tournaments.