Altitude Adjustment
Altitude Adjustment refers to the process of acclimatizing to changes in elevation, particularly when moving to higher altitudes. As individuals ascend, the air pressure decreases, leading to lower oxygen levels. This can cause symptoms like headaches, fatigue, and nausea, commonly known as acute mountain sickness.
To mitigate these effects, it's important to ascend gradually, allowing the body time to adapt. Staying hydrated, avoiding alcohol, and recognizing early symptoms can help prevent severe complications. In some cases, medications like acetazolamide may be used to aid in acclimatization.