"Alive or Just Breathing" is a song by the American metalcore band The Amity Affliction. The track explores themes of emotional struggle, mental health, and the feeling of being trapped in one's own mind. It reflects the internal battles many face, emphasizing the importance of seeking help and understanding. The song is featured on the band's album of the same name, released in 2012. It combines heavy instrumentals with poignant lyrics, resonating with listeners who may feel disconnected or overwhelmed. The blend of melodic elements and aggressive sounds is characteristic of the metalcore genre, showcasing the band's signature style.