Agile Teams are groups of individuals who work collaboratively to deliver projects in a flexible and efficient manner. They focus on iterative progress, allowing for regular adjustments based on feedback and changing requirements. This approach helps teams respond quickly to challenges and enhances overall productivity. Typically, Agile Teams consist of cross-functional members, including developers, designers, and product owners. They often use frameworks like Scrum or Kanban to organize their work. Daily stand-up meetings and regular reviews are common practices that promote communication and ensure everyone is aligned on project goals.