Aerobic Gymnastics is a dynamic and energetic sport that combines elements of gymnastics, dance, and acrobatics. Athletes perform routines set to music, showcasing their strength, flexibility, and coordination. These routines typically last between one to two minutes and include a variety of movements such as jumps, turns, and floor exercises. Competitions in Aerobic Gymnastics are held at various levels, from local events to international championships. Judges evaluate performances based on technical skill, artistic expression, and overall presentation. This sport is not only a great way to stay fit but also encourages creativity and teamwork among participants.