Adjustable seating refers to chairs or seats that can be modified to fit the user's comfort and needs. This type of seating often includes features like height adjustment, reclining options, and movable armrests. It is commonly found in office chairs, gaming chairs, and some types of furniture for home use. The main benefit of adjustable seating is that it promotes better posture and reduces discomfort during prolonged sitting. By allowing users to customize their seating position, adjustable chairs can help prevent issues like back pain and fatigue, making them a popular choice for both workspaces and leisure activities.