Adductor Muscles
The adductor muscles are a group of muscles located in the inner thigh. Their primary function is to bring the legs together, or adduct them, which is essential for activities like walking, running, and maintaining balance. These muscles play a crucial role in stabilizing the pelvis and supporting movements that require leg coordination.
There are several key muscles in the adductor group, including the adductor longus, adductor brevis, and adductor magnus. Each of these muscles has a specific role in leg movement and stability. Strengthening the adductor muscles can help prevent injuries and improve overall athletic performance.