The Adams-Bashforth Method is a numerical technique used to solve ordinary differential equations. It is an explicit method that estimates the future values of a function based on its previous values and derivatives. This method is particularly useful for initial value problems, where the solution is built step-by-step from known starting points. This method is part of a family of multistep methods, which use multiple past points to improve accuracy. The Adams-Bashforth approach can be combined with other methods, such as the Adams-Moulton Method, to create more sophisticated algorithms for solving complex differential equations efficiently.