Homonym: Abs (Absentee)
"Abs," short for abdominal muscles, are a group of muscles located in the front of the abdomen. They play a crucial role in core stability, helping to support the spine and maintain good posture. The main muscles in this group include the rectus abdominis, obliques, and transverse abdominis. Strong abs are important for overall physical fitness and can enhance athletic performance.
Training the abs often involves exercises like crunches, planks, and bicycle kicks. These exercises help strengthen and tone the abdominal muscles, contributing to a leaner appearance. A balanced diet and regular cardiovascular exercise are also essential for reducing body fat, which can make the abs more visible.