Abhyasa
Abhyasa is a Sanskrit term that translates to "practice" or "repeated effort." In various spiritual and philosophical traditions, particularly in Yoga and Vedanta, it refers to the disciplined and consistent practice aimed at achieving mastery over the mind and body. This practice is essential for personal growth and self-realization, helping individuals cultivate focus and inner peace.
The concept of Abhyasa emphasizes the importance of perseverance and dedication in one's spiritual journey. It encourages practitioners to engage in regular activities, such as meditation, asana (postures), or study of sacred texts, to deepen their understanding and connection to the self and the universe.