A 60Hz monitor refreshes the displayed image 60 times per second. This means that it can show up to 60 frames per second, making it suitable for everyday tasks like browsing the web, watching videos, and working on documents. Most standard monitors and laptops come with a 60Hz refresh rate, providing a smooth visual experience for general use. However, for activities like gaming or high-speed video editing, a higher refresh rate monitor, such as those with 120Hz or 144Hz, may be preferred. These monitors can deliver smoother motion and reduce motion blur, enhancing the overall experience for fast-paced content.