"3 Feet High and Rising" is the debut album by the hip-hop group De La Soul, released in 1989. This groundbreaking record is known for its innovative use of sampling and playful lyrics, which helped redefine the genre. The album features a mix of funk, jazz, and soul influences, creating a unique sound that stands out in hip-hop history. The album's themes revolve around positivity, individuality, and social commentary, making it a refreshing contrast to the more aggressive styles of the time. Tracks like "Me, Myself and I" and "Buddy" showcase De La Soul's creativity and laid-back vibe, earning them a lasting legacy in music.