The term "100 kg" refers to a weight measurement equivalent to 100 kilograms. A kilogram is a unit of mass in the metric system, commonly used around the world. It is approximately equal to 2.2 pounds, making 100 kg roughly 220 pounds. This weight is often used in various contexts, such as in fitness, shipping, and scientific measurements. In everyday life, 100 kg can represent the weight of a large dog, a heavy suitcase, or a small piece of furniture. Understanding this weight can help individuals gauge their own lifting capabilities or the load capacity of vehicles and equipment.