Happiness is a positive emotional state characterized by feelings of joy, contentment, and satisfaction. It can arise from various sources, such as personal achievements, relationships, or engaging in enjoyable activities. Many people seek happiness as a fundamental aspect of life, often associating it with overall well-being and mental health. Research shows that happiness can be influenced by both internal factors, like personality traits, and external factors, such as social connections and life circumstances. Activities like exercise, spending time with loved ones, and practicing gratitude are often linked to increased levels of happiness, making them important for a fulfilling life.