참깨, or sesame seeds, are small, flat, oval-shaped seeds that come from the sesame plant. They are commonly used in various cuisines around the world, particularly in Asian dishes. These seeds can be found in different colors, including white, black, and brown, and are known for their nutty flavor and crunchy texture. Rich in nutrients, 참깨 is a good source of healthy fats, protein, and essential minerals like calcium and magnesium. They are often used in cooking, baking, and as a topping for salads and breads. Additionally, sesame oil, extracted from these seeds, is a popular ingredient in many culinary traditions.