The 지중해식 식단 is a dietary pattern inspired by the traditional eating habits of countries bordering the 지중해 Sea. It emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, and healthy fats, particularly olive oil. Fish and poultry are preferred over red meat, and dairy products are consumed in moderation. This diet is known for its health benefits, including improved heart health and reduced risk of chronic diseases. It also encourages enjoying meals with family and friends, promoting a balanced lifestyle that includes physical activity and social interaction.