대도 (Daedo) is a traditional Korean martial art that focuses on self-defense techniques and physical fitness. It combines elements of striking, grappling, and joint locks, making it a versatile form of combat training. Practitioners of 대도 often engage in sparring and practice forms to improve their skills and techniques. The philosophy behind 대도 emphasizes discipline, respect, and personal growth. It is often practiced in dojangs, or training halls, where students learn from experienced instructors. The art is suitable for individuals of all ages and skill levels, promoting both physical and mental well-being through its rigorous training methods.