自由舞, or "free dance," is a form of expressive movement that emphasizes individual creativity and personal interpretation. Unlike traditional dance styles that follow specific techniques and choreography, 自由舞 allows dancers to explore their own emotions and ideas through spontaneous movement. This style encourages participants to connect with their bodies and express themselves without the constraints of formal training. Often practiced in various settings, 自由舞 can be found in dance studios, workshops, and even outdoor spaces. It is popular among those seeking a more liberating and personal approach to dance, fostering a sense of community and self-discovery. Many dancers appreciate the freedom to create their own unique expressions, making it an inclusive and accessible art form.