サバ (Mackerel) is a popular fish known for its rich flavor and oily texture. It is commonly found in both the Atlantic and Pacific Oceans. Mackerel is often enjoyed grilled, smoked, or pickled, making it a versatile ingredient in various cuisines, especially in Japanese dishes. This fish is also recognized for its health benefits, as it is high in omega-3 fatty acids, which are beneficial for heart health. Additionally, mackerel is a good source of protein and essential vitamins, making it a nutritious choice for meals.