A mantra is a word, phrase, or sound that is repeated during meditation or spiritual practices. It is often used in various traditions, including Hinduism and Buddhism, to help focus the mind and promote a sense of calm. Mantras can be spoken aloud or silently and are believed to have spiritual significance and power. The practice of using mantras can aid in concentration, reduce stress, and enhance mindfulness. Many people find that repeating a mantra helps them connect with their inner selves and achieve a deeper state of awareness. Common examples include the Sanskrit word "Om" and phrases like "I am at peace."