لاته is a traditional Persian drink made from fermented milk, similar to yogurt. It is popular in various regions, especially in the Middle East and Central Asia. The drink is known for its tangy flavor and is often consumed as a refreshing beverage or used in cooking. This drink is rich in probiotics, which are beneficial for gut health. لاته can be enjoyed plain or flavored with fruits and herbs. It is also a common ingredient in dishes like soups and marinades, adding a unique taste and nutritional value to meals.