"حرام‌ها" refers to actions or items that are prohibited in Islam. These can include certain foods, behaviors, and practices that are considered sinful or harmful. For example, consuming pork or drinking alcohol is deemed haram, as these are explicitly forbidden in the Quran. The concept of haram is important in guiding the moral and ethical behavior of Muslims. Engaging in haram activities can lead to spiritual consequences, and followers are encouraged to avoid them to maintain a righteous life. Understanding what is haram helps individuals align their actions with their faith and values.