Бани, or traditional Russian steam baths, are a significant part of Russian culture and wellness practices. They typically consist of a wooden structure heated by a stove, where water is poured over hot stones to create steam. This environment promotes relaxation, detoxification, and improved circulation. In a typical баня experience, people often use a venik, a bundle of dried branches, to gently beat themselves, enhancing blood flow and skin health. Bani are not only places for bathing but also social hubs where friends and family gather to unwind and connect, making them an essential aspect of community life.