Айкидо is a modern Japanese martial art that focuses on using an opponent's energy and movements against them. It was developed by Морихей Уэсиба in the early 20th century and emphasizes harmony and non-violence. Practitioners learn techniques that involve joint locks, throws, and pins, allowing them to neutralize attacks without causing harm. The philosophy of айкидо promotes self-improvement, discipline, and respect for others. Training often includes practicing with a partner to develop timing, balance, and awareness. Unlike many martial arts, айкидо does not prioritize competition, making it suitable for individuals of all ages and skill levels.