Τάε κβο ντο is a Korean martial art that focuses on high, fast kicks and jumping and spinning kicks. It combines elements of self-defense, sport, and physical fitness, emphasizing agility, balance, and flexibility. Practitioners, known as taekwondo athletes, often participate in competitions that showcase their skills in forms (patterns) and sparring. Originating in Korea, τάε κβο ντο has gained worldwide popularity and is recognized as an Olympic sport. It promotes discipline, respect, and perseverance among its practitioners. The art is governed by various organizations, including the World Taekwondo Federation, which sets the rules for competitions and rankings.