Μενές is a traditional Greek dish made primarily from lamb or goat meat, often cooked with vegetables and spices. It is typically prepared in a slow-cooking method, allowing the flavors to meld together. This dish is popular in various regions of Greece, especially during festive occasions and family gatherings. The name "Μενές" is derived from the Greek word for "to stew," reflecting its cooking style. It is often served with rice or bread, making it a hearty meal. Variations of Μενές can be found in other Mediterranean cuisines, showcasing the shared culinary heritage of the region.