Λάτε is a traditional Greek dish made primarily from olive oil, lemon juice, and various herbs. It is often used as a dressing for salads or as a marinade for meats and vegetables. The combination of ingredients provides a fresh and tangy flavor that enhances the taste of many dishes. In addition to its culinary uses, Λάτε is also associated with the Mediterranean diet, which emphasizes the health benefits of olive oil and fresh produce. This dish reflects the simplicity and richness of Greek cuisine, showcasing the importance of quality ingredients in everyday meals.